They may help reduce your risk of various chronic diseases.

These anti-inflammatory dinners highlight spring produce, plus are high in fiber and/or protein while being lower in calories to support weight loss.

Dinner is an easy opportunity to add more inflammation-fighting nutrients to your day. Dietitians recommend adding leafy greens, nuts, berries, herbs and spices. Using the plate method can also help ...

“Flaxseeds are an excellent source of dietary fiber, protein, and omega-3 fatty acids—helping to lower inflammation, LDL or 'bad’ cholesterol, and blood sugar,” Kelsey Costa, M.S., R.D.N., says.

This wrap with creamy avocado, white beans and tangy slaw is my go-to for flavor, nutrition and a quick, satisfying meal.

The Kale and Sweet Potato Chicken Salad is a nutrient-dense lunch that is simple and satisfying. It’s made with nutritious ...

Stock your freezer with these anti-inflammatory foods in anticipation of spring.

Adding almonds to the diet of adults with obesity enhances inflammatory cytokine profiles and diet quality, highlighting a ...

Ginger and turmeric have been battling it out in health circles as the ultimate anti-inflammatory spices, with passionate advocates claiming their chosen root can cure everything from arthritis to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A naturally occurring protein in the human body could protect people from one of the world's biggest killers—sepsis. The ...