The triceps — the forgotten halves of the upper arms. You might hear “welcome to the gun show” after a bicep pump, but rarely do you hear a clever quip about the triceps. Nevertheless, they’re ...

IF YOU CAN lift a heavy barbell over your head, congratulations: You’ve performed one of the most challenging lifts in the gym, a potent builder of shoulder muscle and impressive display of overall ...

Building serious arm size takes more than pressing on repeat. To fill out a sleeve and add lockout strength, put the triceps extension in regular rotation. This classic elbow‑extension move is one of ...