Fatty fish like salmon, sardines, and trout provide omega-3 fatty acids that support memory and brain health.Fish also supplies key brain nutrients like vitamin B12, vitamin D, selenium, and magnesium ...

Plus, recipes to make with these memory-boosting superstars. Memory can be enhanced by exercise, the ability to get enough sleep, and the foods you eat. Certain foods boost memory, in part, because ...

One in 10 people over 45 say their memory is declining. Fortunately, certain fall foods may help. Seasonal foods rich in vitamins, fiber and antioxidants may improve memory and brain health. You can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." These days, getting older no longer means slowing down. With the right lifestyle strategies, it's ...

At a time when fiber, protein, or every other version of “maxxing” is used to focus on a specific diet goal, we have never been dialed in to how we eat. What’s new? Welcome to the year of brain foods.

Memory is essential for identity, confidence and independence; yet memory loss is far more common than we realize. Mild cognitive impairment affects roughly one in five older adults. At the same time, ...

A weekend of burgers, fries and hot dogs will probably have you thinking more about your waistline than your brain, but a new study has found that just a few days on a high-fat Western diet is enough ...

Audio Timeline Slider: Use the left or right arrow keys to decrease or increase the slider value. Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, ...

Scientists discovered that high-fat junk food disrupts memory circuits in the brain almost immediately. Within just four days, neurons in the hippocampus became overactive, impairing memory. Restoring ...