Growing up as a dancer, Danielle Crowe always knew she wanted to incorporate a performance into her wedding. So, when the 28-year-old lawyer got engaged to her long-term boyfriend, Nick Meyer, the ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

When it comes to matters of the heart, dance can help in more ways than one — as a cardio exercise and providing a path to romance. Champions residents Karen and Pat McIlvoy say that ballroom lessons ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers, the endorphins of a good ...