Here's what to do instead—and why.

Do you know someone who always seems calm and steady — someone who handles difficult situations without becoming overwhelmed or anxious? You might wonder how they manage to remain balanced ...

Humans naturally respond to victory and defeat. Success strengthens confidence but can invite arrogance; lingering sorrow ...

Flickr/Gael Varoquaux. CC BY 2.0. Be it election campaigns, Brexit or the war on terror, it’s safe to say that the world faces a plethora of issues on which people are divided. The fate of what is ...

“Equanimity is my word for 2025,” says public speaking coach Rosemary Ravinal. “It means calmness, collectedness and evenness of mind especially under stress. This is an ideal state for any speaker.” ...

There is no shortage of quotations on how to be happy. I won’t list them here, except to note that, some years ago, the Dalai Lama famously said: “I believe that the very purpose of life is to be ...

Discover What’s Streaming On: Never before has a comedian released another stand-up special in the same year to address his or her critics of the previous special. It takes mental calmness, composure, ...