Dr. Bethany Cook, PsyD, MT-BC, is a licensed clinical psychologist and author of For What It’s Worth: A Perspective on How to Thrive and Survive Parenting. She's a sought after therapist and quoted ...

It was the fifth retail store I checked. I glanced through the cold drink section, shook my head, and refused to settle for a Cherry Coke or sparkling tea. This is my routine in an airport -- I would ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

Why do food cravings appear when you are already full? Learn the science of food cravings after eating and what drives those ...

Can cutting out the things that make us feel good make us feel…better?

To achieve your health and fitness goals, it's just as important to break unhealthy habits as it is to build healthy ones. We all have bad habits. Maybe you can’t seem to stop snacking, or you spend ...

The book "Atomic Habits" has tips for how teens can make small changes to build better habits, and take bad habits out of ...

If you are motivated to change some habits in the new year, you should know what your brain is up to. Whether it’s building positive habits or shedding negative ones, a three-step neurological pattern ...

We’ve all had a month and change to set our New Year’s resolutions in motion…and I’m here to check in and see how it’s going. Just kidding (sort of). I’m actually here to take a deep dive into ...