You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Should you be doing high or low-impact exercise? This simple test will help you determine which type of training is best for you. If you’re new to HIIT you may be wondering if it's safe for you. The ...

We love walking—you know Prevention is all about walking! But sometimes when you’re out there hoofing it and a runner blows by you, you might have a twinge of “OK, fine!” and wonder if you should be ...

If you’re new to exercise or evaluating your current routine, there are a lot of variables to consider. Should you be focused on strength training or cardio? High-intensity interval training or more ...

If you’re strapped for time or have gym anxiety, it’s possible to do an effective workout at home. While it’s easy to purchase weights and bands for resistance workouts, it can be hard to find the ...

From machines to at-home HIIT, these workouts maximize calorie burn to help you lose weight and keep it off. Efficient, high-intensity, varied cardio burns more fat than steady-state, low-intensity ...

Have you ever wondered what most people prefer when it comes to exercise? We got the scoop on what low-impact activity people ...

In a recent study published in the Journal of Bone and Mineral Research, researchers assessed the impact of high-impact exercise on femoral neck bone density and knee osteoarthritis (OA) (a ...

If you’re new to HIIT you may be wondering if it's safe for you. The truth is, high-intensity exercise can be a great addition to everyone's workout routine, it's the impact level of the exercises you ...