Most people start CrossFit because they’re looking to lose weight, or get stronger, or get into the best shape of their life. Having played rugby in college, taught Zumba, finished a marathon, and ...

When I started: “If I had to put a pin in the start of my transformation story, it would be just over two years ago, in January 2016 (though I’d been a chronic diet dabbler since High School). I began ...

She's gotten a head start at the gym, and her trainer is spreading the word about her achievements. Lauren Bruzzone is in her 70s -- 73, to be exact. She works with trainer Wesley James at a gym in ...

The incredibly intense, fast-paced workouts CrossFit is known for, which test your physical and mental strength and leave you huffing and puffing are bound to change a person. The amazing ...

Tiffany Noble has gained a little celebrity status around her CrossFit gym after posting this one-year transformation photo. At first I didn't like you. At first you scared me. Then I got to know you, ...

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Courtney Kimmel, 32, a ...