Brain activity must shift to alpha waves, "the gateway to cognitive relaxation," for deep sleep to occur, the neuroscientist ...

Does 90% of serotonin come from the gut? Experts debunk the popular gut-brain myth and explain how diet, stress, and ...

Add Yahoo as a preferred source to see more of our stories on Google. Neuroscientist Rachelle Summers is revealing five simple things you can do to stimulate your brain and improve your memory -- from ...

Alzheimer’s disease affects an estimated 6.7 million older adults in the United States, a figure expected to double by 2060. While there is currently no cure, research suggests that certain lifestyle ...

To keep your brain health in good shape, you should engage in physical activity as often as you can. "Physical activity is so powerful for our brain," Dr. Wendy Suzuki, neuroscientist and dean of NYU ...

Add Yahoo as a preferred source to see more of our stories on Google. Neuroscientist and mindset coach Emily McDonald is sharing four ways to boost the birth of new brain cells, a process known as ...

The real measure of success isn't working longer hours or getting a big raise. Instead, it's about how well you can prioritize your commitments, deadlines, projects and work, says Juliette Han, a ...

In March last year, the Department of Cognitive Science at the University of California, San Diego, published the results of an experiment. It had asked almost 300 people to have a conversation with ...

New York University neuroscientist Paul Glimcher has a suggestion that is as simple as it is counterintuitive: Rather than trying to pick the best option, start by eliminating the worst. Why do our ...

You walk into the kitchen and forget why you’re there. You put the milk in the pantry and the keys in the fridge. You lose your train of thought halfway through a sentence. If you’ve recently had a ...

You won’t want to forget these tips. A neuroscientist is revealing five simple things you can do every day to stimulate your brain and improve your memory — from getting eight to 10 hours of sleep a ...