People may be able to manage racing thoughts with steps such as deep breathing, distraction techniques, and exercise. However, medication and psychotherapy may be necessary in chronic cases. Racing ...

It happens to the best of us: an inability to concentrate at work, panic in traffic, or thoughts that are too scattered or busy to let us fall asleep. But for others, constant racing thoughts can ...

Racing thoughts—fast, repetitive thought patterns about a particular topic—are a common feature of anxiety and other mental-health disorders. But they can happen any time you are in an anxious or ...