To get an expert view on this, we reached out to Dr Anitha Chandra, Consultant – Psychiatry, Aster CMI Hospital, Bangalore. What Is Self-Hug Meditation? Let’s start with the basics. What is this ...

Gabfest Reads is a monthly series from the hosts of Slate’s Political Gabfest podcast. Recently, John Dickerson talked with author and meditation expert Dan Harris about the 10 th anniversary of his ...

In a recent study published in the journal Nature Human Behaviour, a large international team of researchers surveyed various mindfulness practitioners and conducted a multi-site study to determine ...

Bottom Line: Learn to endure challenges and accept adverse events without becoming upset or growing anxious with this collection of wisdom from the Stoics. Pros: A compendium of maxims from ancient ...

The popularity of mindfulness and meditation has surged in the wellness world, often portrayed as cures for stress and other mental health problems. While the benefits of these practices are already ...

With so many different meditation techniques to choose from, how do you know which one is right for you? A mindset coach argued that to get the most out of meditation, it should match the mood we find ...