Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run – “I ...

Need some new looks for the gym? Shop these outfit ideas that are all styled for your next great workout! Plus, they’re all from Amazon so it’s quick and easy to shop these looks! A Week of Outfit ...

Cardio experts and personal trainers explain how to choose the best workout for you ...

‘Learning to run totally changed my life’ ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. RICHMOND, VA (WRIC) – Jay Ell Alexander is ...

Participants also completed a timed walk, which researchers used to determine walking speed and overall cardiorespiratory ...

The Domyos Fitness Trampoline is a fun, effective way to get your cardio fix at home – it's gentle on the joints and costs ...

The theme for this year’s International Women’s Day is ‘Accelerate Action’ – a campaign designed to highlight the message that when it comes to eliminating barriers and biases affecting women’s ...

Running has always had a bad reputation for long-term knee health. Doctors explain why running actually isn't bad for your knees, and how to run for decades.

Women in Mangaluru, Karnataka, participated in a unique “Saree Run” marathon on International Women’s Day, combining fitness with tradition. Dressed in colourful sarees, participants gathered in large ...