Camila Cabello has an instinct for wildly catchy Latin-inflected riffs; chart hits “Havana” and “Señorita” are proof of that.

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers ...

As we begin the new year, you may tell yourself that it's time to make a resolution. If that includes exercising more, you'll need music to motivate you. So what is your favorite workout music? Let us ...

Take Two translates the day’s headlines for Southern California, making sense of the news and cultural events that affect our lives. Produced by Southern California Public Radio and broadcast from ...

It’s the most wonderful time of the year but also the worst time of the year for your diet. With the December holidays upon us, it’s time to indulge and imbibe, making it difficult to keep up with ...

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

Your workout playlist may feel motivating, but research shows music during exercise does not reliably boost focus or mood.

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