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Episode 502: "Improve Your Ankle Dorsiflexion With Banded Distraction" [mobility advice] . Many things can be limiting ankle dorsiflexion mobility, with the 2️⃣ most common being calf muscle tightness or ankle joint mobility restrictions. So if you've been stretching your calf for weeks with no improvement in range, more than likely you have a joint restriction. Better yet, just see a physio in person to help you determine what is the culprit in your ankle mobility 👍. So, if you have a JOINT RE
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