The Top 10 Anti-Inflammatory Foods for Diabetes
The Top 10 Anti-Inflammatory Foods for Diabetes
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Chronic high blood sugar leads to chronic low grade inflammation. It’s extremely important that we follow a lifestyle that REDUCES systemic inflammation. This lifestyle is composed of: 1. Anti-inflammatory dietary pattern 2. Avoidance of alcohol and tobacco 3. Exercise 4. Avoidance of inflammatory foods (refined carbs) 5. Addition of highly anti-inflammatory foods (broccoli sprouts). #sprouts #systemicinflammation #insulinresistance | Type 2 Diabetes Revolution
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