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What is your stress level on a scale from 1 to 10? Stress is a response to perceived threats, a survival mechanism ingrained in us from the days of our ancestors. When faced with stress, our brain enters a sympathetic cycle, triggering a fight or flight reaction. This reaction drives up stress hormones, leading to changes in our internal environment. Over time, our body slows down parasympathetic activities, such as digestion, leading to various health issues. Here’s the good news: we can break
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