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YouTubeBrandon Palmer
8-Minute Total Arm Workout with Dumbbells
Build stronger, more toned arms with this quick 8-minute dumbbell arm workout! This beginner-friendly routine targets your biceps, triceps, shoulders, and forearms using simple exercises that you can do from home. Workout: * 20 reps per exercise * No timer * No rest between exercises * Use light to moderate dumbbells * Complete 2–3 rounds if ...
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