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3 States Of Mind-Emotional, Rational, Wise Mind - Wise Mind DBT Skill-Mindfulness Skills #wisemind
Imagine your sibling takes your toy. Emotional Mind says "yell!" Rational Mind says "think of consequences!" But Wise Mind helps you calmly explain your feelings AND find a compromise like taking turns. Which mind will you choose? #BalancedResponse #ProblemSolving #DBTExample #EmotionalMind #RationalMind #DBTForKids #DBT #mindfulness - Wise ...
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