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YouTubeGRIT Obstacle Training
How to Efficiently Conquer the Bender Bars – Spartan Race Technique GRIT
The Bender Bars show up in almost every Spartan Super, Beast, and Ultra — and they will test your grip and upper body strength. In this video from GRIT Obstacle Training, I show you efficient techniques to get over the Bender fast: Grab → Pull your feet up → Straighten out Big kick at the top + powerful push over Jump high and work your ...
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