10 Best Mobility Exercises to Improve Your Range of Motion
10 Best Mobility Exercises to Improve Your Range of Motion
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You’ve probably heard about active range of motion or AROM, and how important it is to maximize neurological awareness and control of our joints. 😉 One way to investigate active or muscular joint control is through isolated mobility drills. 💡 Drills like these are designed to demonstrate how much isolated movement is available to the joint in question without the body compensating in any way. In the hip example shown above, @rachelland.yoga’s side body is ‘locked’ against a wall so that she ca
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