HIP MOBILITY - I am a sucker for close chain movements but as it pertains to seated set ups that are open chain these three together are one of my favorite pairings. 6-8 reps of each for 1-2 sets 1-2 a week is a good set up for me and I have clients that do these sometimes daily and feel the benefits. Motion is Lotion, it’s best to apply often! @lukahocevar house with the vibes. Keep Exploring. . . . #hipmobility #mobilityexercises #mobilitytraining #tighthips #strengthandconditioning #strengtht
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HIP MOBILITY - I am a sucker for close chain movements but as it p…
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FacebookVernon Griffith, CSCS
✨ Coming Soon!✨ 17 Colpitt Close📍 Chain free Modern 2-bed semi, perfect for first-time buyers. Short walk to Norton Village 🏡 Offers over £150,000 🛏️ 2 Bedrooms | 🛁 1 Bathroom Launching soon… keep your eyes peeled 👀 To register your interest or book a viewing, call our our Stockton branch on 01642 355000 📞 #ComingSoon #ForSaleUK #FirstTimeBuyer #NortonVillage #DreamHome #HouseGoals #PropertyLadder #UKHomes #NewListing#MichaelPoole | Michael Poole Estate & Lettings Agents
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✨ Coming Soon!✨ 17 Colpitt Close📍 Chain free Modern 2-bed semi, per…
10.5K views5 months ago
FacebookMichael Poole Estate & Lettings Agents
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