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#attunement means notice and accept, not judge and manage/avoid. Completely different #communication #behaviors naturally come from this mindset, behaviors that allow #identitydevelopment, #safety, #connection, and #emotionalregulation. If you and your partner have #anxiousattachment, try attuning to self and other. #notice #validate #empathize #accept #guide not #control #benefitofthedoubt. You want #safe #relationships from the inside out. | Dr.angelicashie
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