Problem if weak/ignored: Stretching alone won’t fix a dysfunctional scapula. Without motor control, your mobility gains vanish the second you load the shoulder. Why it matters: 🧱 Builds True Active Range – Controlled movement > passive stretching 🤖 Improves Scapular Coordination – Muscles fire in the right sequence 🏋️ Makes Mobility Functional – You can use it under load, not just in warm-ups How to fix it: 💥 Single Arm Serratus Roll Up – Isolate serratus and core integration Summary line: D

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