Easy Seated Pelvic Tilt Exercise
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YouTubeVive Health
Easy Seated Pelvic Tilt Exercise
Dr. David Lee, PT, CPT demonstrates how to perform a seated pelvic tilt. This helps you to practice holding a neutral spine and loosen up the back muscles. Try this gentle exercise if you've been experiencing lower back pain & work to improve or fix your anterior/posterior pelvic tilt. 1. Sit with a neutral spine 2. Keep core tight 3. Gently ...
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