The Pros and Cons of Being Self-Critical (And How to Strike a Balance) - LifeHack
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The Pros and Cons of Being Self-Critical (And How to Strike a Balance) - LifeHack
It is easy to hear the term "self-critical" and be immediately put off. After all, it's difficult to be our own critics. However, utilizing self-criticism
Feb 11, 2020
How to Stop Self-Criticism
Stop being your own worst critic. Start being your biggest fan. 💫 You’ve come so far — don’t forget that. Instead of focusing on what’s left to do, remember what you’ve already overcome. Celebrate your victories, big and small. Because you are worth celebrating. If you’re ready to deepen your journey of self-compassion and healing, one-on-one sessions with Heather are available now at psychforte.com. —Heather with PsychForte You shape your mind. You shape your life. #PsychForte #HeatherWhitefie
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Stop being your own worst critic. Start being your biggest fan. 💫 You’ve come so far — don’t forget that. Instead of focusing on what’s left to do, remember what you’ve already overcome. Celebrate your victories, big and small. Because you are worth celebrating. If you’re ready to deepen your journey of self-compassion and healing, one-on-one sessions with Heather are available now at psychforte.com. —Heather with PsychForte You shape your mind. You shape your life. #PsychForte #HeatherWhitefie
FacebookPsychForte
50 views4 months ago
5 Ways to Prioritize Self-Love and Stop Self-Criticism
5 Ways to Prioritize Self-Love and Stop Self-Criticism
MSNGood Vibes Only
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HOW to STOP SELF-CRITICISM👇 Here’s the framework. I call it the C.A.R.E. CHECKLIST: C — Catch it. Notice the moment you start attacking yourself. A — Acknowledge. Remind yourself: “My brain is just running an old pattern.” Take one slow breath. R — Redirect with Curiosity. Ask: “What was happening right before this? What was I feeling? What need was I chasing?” E — Extract the Lesson. Ask yourself: “What is this teaching me?” Then commit to one tiny shift. That’s how you turn mistakes into grow
1:18
HOW to STOP SELF-CRITICISM👇 Here’s the framework. I call it the C.A.R.E. CHECKLIST: C — Catch it. Notice the moment you start attacking yourself. A — Acknowledge. Remind yourself: “My brain is just running an old pattern.” Take one slow breath. R — Redirect with Curiosity. Ask: “What was happening right before this? What was I feeling? What need was I chasing?” E — Extract the Lesson. Ask yourself: “What is this teaching me?” Then commit to one tiny shift. That’s how you turn mistakes into grow
FacebookGabriele Martinelli
47.9K views5 months ago
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