31K views · 2.8K reactions | Total Body Burn with the Gym Ball From core to glutes, this gym ball workout hits it all! A fun, challenging way to tone up and test your balance. Grab your ball and let’s roll into fitness! #gymball #newworkout #workoutvideos #fullbodyworkout #newvideo | Hitthefloordancestudio | Facebook

Sit on a ball, gently move with INHALE ➡️ side to side low lunges and carry a weighted ball for gentle progressions 🤌 Try the Sitting on Physioball with weighted ball on hands exercise with side-to-side lunges! 🏋️‍♀️💪 🔹 Pelvic Floor Health: Engage your pelvic floor muscles to improve bladder control and support for better overall pelvic health. 🔹 Hip Mobility and Flexibility: Perform side-to-side lunges to increase hip mobility and flexibility, allowing for a wider range of motion and impro

1.8K views · 5 comments | Sitting on a gym ball instead of chair? YOU...